Classes

Strength & Conditioning

Open to all abilities and we teach all members of the class to come away with a huge amount of new insight into technique and drills on classic lifts such a Back Squats, Bench Press and Deadlifts.

All classes contain a varied conditioning element for example interval training on Concept 2 machines.

Fun varied sessions teaching the foundations of strength and conditioning.

Olympic Weightlifting

Olympic Weightlifting is an incredible feat of both physical and mental strength. The sport concentrates on two very technical lifts; the ‘Snatch’ and the ‘Clean & Jerk’.

Safety is paramount.

Discipline, concentration and dedication are required to master these lifts. We advise that no-one attempts an Olympic lift without prior training and supervision.

Youth Strength & Conditioning

Despite previous misconceptions that resistance training was unsafe or unsuitable for young people, a substantial amount of scientific evidence now supports its use by children and adolescents, highlighting numerous benefits for performance, health, and injury prevention.

At Cave Fitness, we provide Youth Strength and Conditioning in a safe environment, led by UKSCA-accredited coaches who focus on teaching the fundamentals of movement. Our staff is DBS checked and up-to-date with safeguarding and First Aid.

Pilates

Pilates classes focus on core strength, flexibility, and posture, providing participants with a low-impact workout that enhances body awareness, promotes balance, and improves overall fitness, making it an excellent choice for all fitness levels.

Suitable for all ages and fitness levels.