FAQ‘s
Please review the FAQ’s below. If you don’t find the answer you’re looking for, please feel free to send us your enquiry via the contact form and we will respond to you asap.
Maximum is 7-8 to uphold quality.
Strength & Conditioning classes focus on improving overall athletic performance, enhancing strength, endurance, and flexibility through a variety of exercises, including resistance training, cardiovascular workouts, and functional movements. Olympic Weightlifting classes specifically target the techniques and skills required for Olympic lifts, such as the snatch and clean and jerk, emphasising proper form, mobility, and strength development.
No prior experience is required to join our Olympic Weightlifting classes. Our certified coaches will provide instruction tailored to your skill level, ensuring that beginners receive the foundational knowledge necessary to safely perform lifts while more experienced athletes can work on refining their techniques and increasing their weights.
You should wear comfortable workout clothing and athletic shoes. We recommend bringing a water bottle to stay hydrated, a towel, and any personal accessories you might need, such as weightlifting gloves or a belt. All necessary equipment will be provided at the gym.
Our gym offers regular assessments to help you track your progress in both Strength & Conditioning and Olympic Weightlifting. Coaches will provide feedback on your performance, track improvements in strength and technique, and set personalised goals. Additionally, we encourage members to maintain a training log to monitor their lifts and workouts over time.